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Thursday, July 19th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. AMRAP 10:

12 Burpee DB Step-overs 2×35/20
6 DB Manmakers 2×35/20
3 Forward Rolls

B. Tabata, 8x:20s ON/:10s OFF:

Plank Hold

C. 2 Sets of:

Reverse Sled Drag

D. 2 Sets of:

ME SB Bench Press(10+) + ME DB Bench Press(10+) + 3-5 BB Bench Press

E. EMOM 5:

5 Side Delt Raises + 5 Rare Delt Raises + 5 DB Biceps Curls