Workout of the Day
Fitness
“A. 4 Sets
CGBB bench Press 4 Reps
rest 20sec
DB Floor Press x 6-8 reps ea arm
rest 90sec”
“B. For Time
4 Rounds
400m Run
7 Hang Power Cleans 145/105
12 Bent Over BB Rows (145/105)”
530 & 6PM 30min HIIT Class
“5 Rounds
60sec each station
Bike Cal
Quick Feet
KBS
Leg Raise
Rest
*running Clock”