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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Thursday, July 25th

in Fitness, Workout of The Day

Workout of the Day

Fitness

“A. 4 Sets
CGBB bench Press 4 Reps
rest 20sec
DB Floor Press x 6-8 reps ea arm
rest 90sec”

“B. For Time
4 Rounds
400m Run
7 Hang Power Cleans 145/105
12 Bent Over BB Rows (145/105)”

530 & 6PM 30min HIIT Class

“5 Rounds

60sec each station

Bike Cal
Quick Feet
KBS
Leg Raise
Rest

*running Clock”