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Thursday, July 26th

in Fitness, Workout of The Day

Workout of the Day

Fitness

For time:

1 Mile Run

-then, no rest-

20-18-16-14-12-10-8-6-4-2

SB Squats 0.5 BW
SB Floor Press 0.5 BW
SB Clean 0.5 BW

-then, no rest-

5 Legless Rope Climbs