Workout of the Day
Fitness
A.
Five sets of:
Goblet Squats x 8-10 reps @ 3111
(these should be performed with the heaviest weight you can handle – or performed as double kettlebell front squats if you don’t have heavy enough kettlebells)
Rest 60 seconds
Supine Ring Row x 10-12 reps @ 2111
Rest 60 seconds
B.
Four rounds for time of:
20 Walking Lunges
20 V-Ups
 
Performance
A.
Five sets of:
Back Squat x 2-4 reps
Rest 2-3 minutes
B.
Four rounds for time of:
20 Walking Lunges (50/35 lb Dumbbells or Kettlebells)
15 Toes to Bar