Workout of the Day
Fitness
A. Back Squat 3×8 Reps
B. Ass Bike
4-5×2 min on, rest 3-4min
 
Performance
A. Back Squat
min 0-2 x6 reps @70%
min 2-4 x4 reps @75%
min 4-6 x4 reps @80%
min 6-8 x2 reps @85%
min 8-10 x max reps @80%
B. Ass Bike
4-5x2min on, rest 3-4min