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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Thursday, July 28th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Back Squat 3×8 Reps

B. Ass Bike

4-5×2 min on, rest 3-4min

 

Performance

A. Back Squat

min 0-2 x6 reps @70%

min 2-4 x4 reps @75%

min 4-6 x4 reps @80%

min 6-8 x2 reps @85%

min 8-10 x max reps @80%

B. Ass Bike

4-5x2min on, rest 3-4min