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Thursday, July 5th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Skill: Kipping Pull-Up

B. 10 Rounds of:

100m Run
7 Pull-Ups

C. 2 Sets of:

ME SB Bench Press(20+) + 5 Barbell Bench Press

D. 3 Sets of:

5 Barbell Bench Press