Workout of the Day
Fitness
A1. Bench Press 5×3
A2. MB Toss with Partner 5×20 Reps
B1. Strict Pull up or Rope Climb 5×1-3 Reps
B2. DBL KB FR Split Squat 5×4-6 reps
C. Accumulate 300sec FLR
 
Performance
A1. Bench Press 5×3
A2. MB Toss with Partner 5×20 Reps
B1. Rope Climb 5×2-3 TnG Reps
B2. wtd Pistol 5×4-6 Reps ea leg OR DBL KB FR Split Squat 5×4-6 reps
C. Accumulate 300sec Ring FLR