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Thursday, July 7th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A1. Bench Press 5×3

A2. MB Toss with Partner 5×20 Reps

B1. Strict Pull up or Rope Climb 5×1-3 Reps

B2. DBL KB FR Split Squat 5×4-6 reps

C. Accumulate 300sec FLR

 

Performance

A1. Bench Press 5×3

A2. MB Toss with Partner 5×20 Reps

B1. Rope Climb 5×2-3 TnG Reps

B2. wtd Pistol 5×4-6 Reps ea leg OR DBL KB FR Split Squat 5×4-6 reps

C. Accumulate 300sec Ring FLR