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Thursday, June 13th

in Fitness, Workout of The Day

Workout of the Day

Fitness

“A. Inteval work
8 sets
Ski
30sec hard
30sec easy

1;00 Rest

8 Sets
Max Push Ups
30sec on
30sec off

1;00 Rest

8 Sets
Ski for Cal
30sec hard
30sec easy”

“1;00 Rest

8 Sets
Max KBS
30sec hard
30sec off”

2;00 rest

8 Sets
Max Cal Row
30sec hard
30sec off”

530 & 6PM 30min HIIT Class
“150 Cal Bike or Ski
*EMOM
perforem 5 Wall Balls”