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Thursday, June 14th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. For time:

1:00min ME WBS 9/6kg
1:00min Rest

Repeat pattern till you complete 150 reps.

Time Cap: 15:00min

B. 2-3 Sets of:

HOH Rope Pull

C. Barbell Press

5-5-5-5-5