Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Thursday, June 16th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. 10:00 Row

Increasing Stroke count every 2:00

24-26-28-30-32

B. Calorie Ladder on Rower

5-10-15-20-25-30-25-20-15-10-5 rest 1:1

C1. Pigeon Stretch :60 ea leg

C2. Couch Stetch :60 ea leg

C3. Lat Stretch x:60 (kneeling with arms extended onto bench)

2 rounds of the C’s

 

Performance

A. 10:00 Row

Increasing Stroke count every 2:00

24-26-28-30-32

B. Calorie Ladder on Rower

5-10-15-20-25-30-25-20-15-10-5 rest 1:1

C1. Pigeon Stretch :60 ea leg

C2. Couch Stetch :60 ea leg

C3. Lat Stretch x:60 (kneeling with arms extended onto bench)

2 rounds of the C’s