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Thursday, June 20th

in Fitness, Workout of The Day

Workout of the Day

Fitness

“A. Close Grip Bench Press
Build to a challenging 3 rep in 5-6 sets
*failing a set will result in a 1 mile run penalty

*chase each set with 3 passive range holds for int rotation on each leg from 90/90”

“B. 3 Rounds for time
1000m Row
10 Close Grip Bench Press @70% of 3 rep”

530 & 6PM 30min HIIT Class
“100 Sit Ups For Time (4min Cap)

rest 1min

AMRAP 3
7/5 Cal Bike
7 Burpees

rest 1min

AMRAP 3
7/5 Cal bike
7 DB Strict Press

rest 1min

AMRAP 3
7/5 Cal bike
7 DB Thrusters

rest 1 min

AMRAP 3
7/5 cal Bike
7 Devils Press

Rest 1min

100 Sit Ups for time (4min Cap)”