Call Us: 310-692-4439

≡ Menu

Thursday, June 21st

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. AMRAP 7:

7 SB/kb Dimmel Deadlifts
7 Burpees
7 Slam Balls

B. 4 Sets of:

:15s Sots Press 2×2, 10s/5s
:15 Sots Hold
*hold weight plates
C. 2 Sets of:

20m Harnessed Bear Crawl + 100m Sprint

D. Find 2RM Sumo Deadlift off blocks