Workout of the Day

Fitness

A. 4×3:00 AMRAP, rest 3min btw rounds

15 Box Jump

10 Burpee

5 Deadlift 225/155

B. Max Pull Ups (1 Attempt)

Performance

15 Cal AssBike

50 Double Unders

30m Bear Crawl

50 Double Unders

15 Cal AssBike

rest 3:00 and repeat for a total of 3 rounds