Thursday, June 23rd

Workout of the Day
Fitness
A. 4×3:00 AMRAP, rest 3min btw rounds
15 Box Jump
10 Burpee
5 Deadlift 225/155
B. Max Pull Ups (1 Attempt)
Performance
15 Cal AssBike
50 Double Unders
30m Bear Crawl
50 Double Unders
15 Cal AssBike
rest 3:00 and repeat for a total of 3 rounds

More from Heyday Elite Fitness

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

Facebook
Twitter
Pinterest
Reddit
Email
Print