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Thursday, June 30th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A.Hang clean

5×3

B.3 rounds (midline work, keep intensity around 70%)

20 cal row

20 RDL

then

3 rounds

20 cal row

20 hanging knee tucks or sit ups or ghdsu

 

Performance

A. Muscle up technique work 10-15 min

B. 5 rounds, 1:00 rest btw

10 cal AD

10 hang power snatch 135/95