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Thursday, June 7th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. AMRAP 10:

20m Alternating Side Lunges
10m/10m Lateral Bear Crawl
10/10 OA Ring Rows
10/10 OA KB Floor Presses

B. (Sandbag) Grace for time:

30 Clean and Jerk (Barbell: 135/95)

C. Find your 1RM SB/Barbell Clean + ME SB Push Press/Barbell Push Jerk