Workout of the Day

Fitness

A. Back Squat 4×3

B1. Strict Pull up or Negative Pull Up 4×2-5 @5151

B2. Bent Over DB Flys 4×20 reps (light weight)

C. 1000m Row Sprint

Performance

A. RDL 4×10

B. Rope Climb 7×2

C. 4 Rounds

25 Cal bike

25 UB Wall Balls