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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Thursday, June 9th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Back Squat 4×3

B1. Strict Pull up or Negative Pull Up 4×2-5 @5151

B2. Bent Over DB Flys 4×20 reps (light weight)

C. 1000m Row Sprint

 

Performance

A. RDL 4×10

B. Rope Climb 7×2

C. 4 Rounds

25 Cal bike

25 UB Wall Balls