Workout of the Day
Fitness
A. Back Squat 4×3
B1. Strict Pull up or Negative Pull Up 4×2-5 @5151
B2. Bent Over DB Flys 4×20 reps (light weight)
C. 1000m Row Sprint
Performance
A. RDL 4×10
B. Rope Climb 7×2
C. 4 Rounds
25 Cal bike
25 UB Wall Balls
STEAL:
My 3 Workout Secrets....
Discover 3 "Little Known" Secrets Our Clients SWEAR BY To TRANSFORM Their Bodies (Even While Juggling a Busy Schedule).
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- How to end YO-YO Dieting and the gain/lose/gain cycle Forever.
- Which Exercises Speed Up a Slowing Metabolism (Even after 40)
- The #1 Rule You Must Follow To Burn Fat & Lose Weight Permanently.
Before Heyday I weight 235lb. I was VERY unhappy with the way I looked and felt. I had come to a point in my life where I needed to take my health seriously. 8 Months in, I weight 198. I can honestly say I've never felt better. This changed my life.
Domonic Estes. 34, United States Coast Guard.