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Thursday, March 1st

in Fitness, Workout of The Day

Workout if the Day

Fitness

A. 2 Sets of:

ME Rope/Towel Pull-Ups(10+) + 40m Farmers Carry

 

B. 2 Sets of:

20m SB Carry AHAP + 20m Yoke Carry AHAP

 

C. Death By:

10m Sprints

*start at 5 sprints