Workout of the Day
A. AMRAP 6:
10 No Push-Up Burpees
10 Alternating Step-Ups
10 Jumping Pull-Ups Inhale trough nose(eccentric) exhale trough mouth(concentric).
Find constant pace and flow through workout.
B. 2 Sets of: ME (Weighted) Push-Ups(15+)
C. 1 Set of: 200m Run backwards + ME SB Front Squats(20+)
D. 5-4-3-2-1 (Weighted) Pull-Ups (Weighted) Dips
E. Find 3RM DB Snatch. Always start with weaker side first.
F. 1 Set of: 10 Active Pigeon Stretch + :10s Hold on last rep L 10 Active Pigeon Stretch + :10s Hold on last rep R