Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Thursday, March 22nd

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. AMRAP 6:

10 No Push-Up Burpees

10 Alternating Step-Ups

10 Jumping Pull-Ups Inhale trough nose(eccentric) exhale trough mouth(concentric).

Find constant pace and flow through workout.

 

B. 2 Sets of: ME (Weighted) Push-Ups(15+)

 

C. 1 Set of: 200m Run backwards + ME SB Front Squats(20+)

 

D. 5-4-3-2-1 (Weighted) Pull-Ups (Weighted) Dips

 

E. Find 3RM DB Snatch. Always start with weaker side first.

 

F. 1 Set of: 10 Active Pigeon Stretch + :10s Hold on last rep L 10 Active Pigeon Stretch + :10s Hold on last rep R