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Thursday, March 29th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. 2 Sets of:

20m Yoke Carry into 40m Farmers Carry

 

B. 12min to climb the ladder as far as possible:

3 DB Hang Squat Cleans

3 TTB

6 DB Hang Squat Cleans

6 TTB

9 DB Hang Squat Cleans

9 TTB