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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Thursday, March 30th

in Fitness, Workout of The Day

Workout of the Day

Fitness

Every 5 minutes, for 30 minutes (6 sets) for max load successfully lifted:
Row 500 Meters
15 Kettlebell Swings

Performance

Every 5 minutes, for 30 minutes (6 sets) for max load successfully lifted:
Row 500 Meters
5 Clean & Jerks