Heyday Elite Fitness Blog

Thursday, March 31st

Workout of the Day
A1. TGU x3 each arm
A2. Side plank x:90 side
A3. AB roll out x8-15 (use rower)
Three rounds
B. For time:
20 cal row
20 wall ball 20/14
Rest 1:00
20 cal row
20 KBS 70/53
Rest 1:00
20 cal row
“20 box jump 30″”/24″””
Rest 1:00
20 cal row
20 push up or HSPU
Rest 1:00
20 cal row
20 alt Single arm snatch (use weight you used for KBS)

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better