Workout of the Day

A1. TGU x3 each arm
A2. Side plank x:90 side
A3. AB roll out x8-15 (use rower)
Three rounds
B. For time:
20 cal row
20 wall ball 20/14
Rest 1:00
20 cal row
20 KBS 70/53
Rest 1:00
20 cal row
“20 box jump 30″”/24″””
Rest 1:00
20 cal row
20 push up or HSPU
Rest 1:00
20 cal row
20 alt Single arm snatch (use weight you used for KBS)