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Thursday, March 8th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. 2 Sets of:

5 Anderson Yoke + 20m Yoke Carry

B. 2 Sets of:

20m OH Yoke Carry

C. For time:

10 SB/bb Cleans
20 Alternating Jumping Lunges(total)
8 SB/bb Cleans
20 Alternating Jumping Lunges(total)
6 SB/bb Cleans
20 Alternating Jumping Lunges(total)
4 SB/bb Cleans
20 Alternating Jumping Lunges(total)
2 SB/bb Cleans