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Thursday, May 10th

in Fitness, Workout of The Day

Workout of the Day


4 Rounds of:

10m Walking Lunges
10m Reverse Walking Lunges
10 Bumper Plate GTO
20 Russian Twists(total)

-then, no rest-

3 Rounds of:

ME SB Floor Presses(15+) + HOH Rope Pull
1:00min Alternating DB Hammer Curls

2 Rounds of:

5 OA DB Rows L + 5 OA DB Rows R + 5 Power WBS + 5 Side Delt Raises + 5 Broad Jumps for distance