Workout of the Day

Fitness

A1. Sumo Deadlift x3

A2. Standing Upright DB Row x8-10 Reps

4 sets

B. For Time

1000m Row

75 Sit Ups

50 Slam Balls

25 Push Press 45/35

Performance

A. Every 2:00 for 10:00

Back Squat 4 Reps *add 2.5% from last week

B.Take 10:00 to work on Gymnastic or Mobility

C .AFAP

15 Cal Bile

5 Heavy ball or SB to Box or over yoke @shoulder height

10 burpees

5 Heavy ball or SB to Box or over yoke @shoulder height

10 burpees

15 Cal Bike

rest 3:00 and repeat for 2 total sets