Workout of the Day
Fitness
A1. Sumo Deadlift x3
A2. Standing Upright DB Row x8-10 Reps
4 sets
B. For Time
1000m Row
75 Sit Ups
50 Slam Balls
25 Push Press 45/35
 
Performance
A. Every 2:00 for 10:00
Back Squat 4 Reps *add 2.5% from last week
B.Take 10:00 to work on Gymnastic or Mobility
C .AFAP
15 Cal Bile
5 Heavy ball or SB to Box or over yoke @shoulder height
10 burpees
5 Heavy ball or SB to Box or over yoke @shoulder height
10 burpees
15 Cal Bike
rest 3:00 and repeat for 2 total sets