Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Thursday, May 16th

in Fitness, Workout of The Day

Workout of the Day

Fitness

“A1. Box Squat
5-5-5-5”
“A2. AB Wheel Roll Out
4 x 5-7 reps (add weight if possible)”
B. AMRAP 18
Run 400m
30 Alt Db Snatch
10 Strict Pull Ups

HIIT
“6 Rounds (24:00)

45sec Row for Cal
15sec Rest

30sec Jumping Lunges
30sec Rest

45sec DB Devils Press
15 sec Rest

30sec Leg Raise
30sec Rest”