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Thursday, May 17th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. AMRAP 15:

200 Run
15 WBS 20/14
10 Pull-Ups/Inverted Rows

B. 2 Sets of:

40m Farmers Carry AHAP + Harnessed Bear Crawl

C. Every :20s for 4:00min(12 Sets):

1 SB Clean AHAP