Call Us: 310-692-4439

≡ Menu

Thursday, May 23rd

in Fitness, Workout of The Day

Workout of the Day

Fitness

“A. Power Clean
3-2-1”
“B. Box Jump
3-2-1”
B. AMRAP 12
Ski or Bike 18/15 Cal
15 DB Floor Press
12 Renegade Rows

530 & 6PM 30min HIIT Class
“5 Rounds

60sec Ski (only)
10sec
60sec Rotating Slam Ball
10sec
60sec Quick Feet 6″” Box
10sec
60sec Russian Twist w/Slam Ball
45sec Rest”