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Thursday, May 24th

in Fitness, Workout of The Day

Workout of the Day


A. AMRAP 10:

6 Candlestick Rolls
:30s Plank Hold
1:00min Wall Sit
12 Pull-Ups/Ring Rows

B. 2 Sets of:

ME Lat Pull-Downs + ME DB Flys

C. 2 Sets of:

20m Suitecase Carry L + ME Hold
20m Suitecase Carry R + ME Hold

D. EMOM 7:

3-5 Sumo Deadlifts AHAP + 3-5 High Box Jumps