Workout of the Day
Fitness
A. AMRAP 10:
6 Candlestick Rolls
:30s Plank Hold
1:00min Wall Sit
12 Pull-Ups/Ring Rows
B. 2 Sets of:
ME Lat Pull-Downs + ME DB Flys
C. 2 Sets of:
20m Suitecase Carry L + ME Hold
20m Suitecase Carry R + ME Hold
D. EMOM 7:
3-5 Sumo Deadlifts AHAP + 3-5 High Box Jumps