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Thursday, May 26th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. 4×5 Back Squat

B .4×20 DBL KB Front rack walking lunge

C. AMRAP 10

50m Sand Bag Run

8 Ground to Shoulder w/SB

 

Performance

A.10:00 to work up to a 1 RM Back Squat

B. 10:00 Bar Muscle Up Practice, Kipping, or Butterfly

C. AMRAP 16

500m Row

5 Bench Press 185/110

5 Box Jump 36″/30″