Workout of the Day
Fitness
“4 Sets NFT
6-8/arm 3111 Half Kneeling Dumbbell Arnold Press/arm
30sec KB Rack Squat Isometric w/ Band Abduction”
A)
RUMP PUMP COMPLEX
“3030 Sumo Stance Good Morning x 5
3030 Back Squats x 4
30X0 Alternating Back Rack Curtsy Lunge 3/leg
rest 2mins x 3 sets”
B1.
Suitcase RNT Reverse Lunges
40X1; 6-8/leg; rest 45sec x 3
B2)
Single Arm Dumbbell Bench Press
41X0; 4-6/arm; rest 45sec x 3
C3)
DB Skull Crushers
2020; 10-12reps; rest 90-120sec x 3
C) 4 Sets
“Assault Bike .4/.3 Miles
9 Ring Push Ups
7 Strict Pull Ups
5 BJSD 30/24″” 3 Burpees
1 Rope Climbs 15′
rest walk 90sec between sets”
HIIT
“50/40 Cal Ski or Bike (4:00 Cap)
2:00 Rest
4 Rounds
:30 Slam Ball
:30 Rest
:40 Sled Shuttle (10m)
:20 Rest
:30 Russian Twist w/SB
:30 Rest
:40 Burpees
:20 Rest”