Workout of the Day
Fitness
For time:
3 Rounds of:
25 DB Squat Cleans 2×40/25
100m Run
25 WBS 20/14
100m Run
-then, no rest-
3 Rounds of:
25 UB DB/KB Incline Bench Press AHAP
12 UB Strict Pull-Ups/Inverted Rows
-then, no rest-
5-4-3-2-1
DB Snatch L AHAP
DB Snatch R AHAP