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Thursday, May 31st

in Fitness, Workout of The Day

Workout of the Day

Fitness

For time:

3 Rounds of:

25 DB Squat Cleans 2×40/25
100m Run
25 WBS 20/14
100m Run

-then, no rest-

3 Rounds of:

25 UB DB/KB Incline Bench Press AHAP
12 UB Strict Pull-Ups/Inverted Rows

-then, no rest-

5-4-3-2-1

DB Snatch L AHAP
DB Snatch R AHAP