Workout of the Day
Fitness
A1. Sumo Deadlift x6 Reps
A2. Bent Over Alt DB Row x8-10 rep per arm
A3. Ab Roll Out x15-20
3 Rounds
B. 5 RFT
5 S2OH (pick load)
10 Burpees
Performance
A. Every 2:00 for 10:00 Back Squat 4 reps *add 2.5% from Last Week
B . Take 10:00 to Practice Gymnastic movements or Mobility
C . 3 RFT
30 Cal Bike
20 Alt DB Snatch 50/35
10 Box Jump 30″/24″
Thursday, May 5th
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print