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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Thursday, May 5th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A1. Sumo Deadlift x6 Reps

A2. Bent Over Alt DB Row x8-10 rep per arm

A3. Ab Roll Out x15-20

3 Rounds

B. 5 RFT

5 S2OH (pick load)

10 Burpees

 

Performance

A. Every 2:00 for 10:00 Back Squat 4 reps *add 2.5% from Last Week

B . Take 10:00 to Practice Gymnastic movements or Mobility

C . 3 RFT

30 Cal Bike

20 Alt DB Snatch 50/35

10 Box Jump 30″/24″