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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Thursday, May 9th

in Fitness, Workout of The Day

Workout of the Day

Fitness

“A. Complete 3 Rounds For Quality
5 Deck Squats
10 High Box Step Ups
10 AB Rollouts”

B. EMOM x 15
Minute 1: 15/12 Cal Bike
Minute 2; 15/12 Wall Ball (30/20)
Minute 3: 20/15 Dips or Push Ups

HIIT

“5 Rounds (25:00)

60sec Cal Ski/ Bike
30sec Rest

30sec Sit Ups
30sec Rest

60sec Dual KB Clean & Press
30 sec Rest

30sec Double Unders
30sec Rest”