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Thursday, November 16th

in Fitness, Workout of The Day

Workout of the Day

Fitness

Metcon
A. Find your 3RM SB Clean

Metcon
B. TAO, every :45s for 3 Sets:

5 Side Delt Raises + 5 Rare Delt Raises

Metcon
C. TAO, every :90s for 3 Sets:

5 Supinated BB Rows + 5 AB wheel Roll-Outs

Metcon
D. TYQ, 2 Sets of:

ME DB Front Delt Raises(20+) + ME SB Incline Bench Press(20+)

Metcon
E. TYQ, 1 Set of:

ME SB Walking Lunges

33% BW SB is recommended.

Metcon
F. 10 Sets of:

20m SB Carry

Use a BW+ SB.