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Thursday, November 30th

in Fitness, Workout of The Day

Workout of the Day

Fitness

Metcon
A. Skill: Inverted Burpees

 

Metcon
B. EMOM 20(4 Sets):

1. WBS 9/6kg
2. Inverted Burpees
3. KBS 24/16kg
4. DUs
5. Rest