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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Thursday, October 5th

in Fitness, Workout of The Day

Workout of the Day

Fitness

Every 10 minutes, for 30 minutes (3 sets), for times of:
Row 1000 Meters
12 Strict Pull-Ups
12 Dumbbell Push Presses (heavy)

Performance

Every 10 minutes, for 30 minutes (3 sets), for times of:
Row 1000 Meters
20 Pull-Ups
20 Push Presses (135/95 lbs)