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Thursday, September 14th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A.
Four sets of:
Kettlebell Swings x 25 reps
Rest 45 seconds
Bottom’s Up Kettlebell Carry x 60-feet each arm
Rest 45 seconds
Hollow Rocks/Hollow Holds x 30-45 seconds
Rest 45 seconds

B.
Three rounds for time of:
400 Meter Run
12 Alternating Dumbbell Snatches

 

Performance

A.
Six sets of:
Hang Clean + Clean
Rest 2 minutes
(athlete will execute one clean from the hang position, and then one from the floor)

B.
Three rounds for time of:
400 Meter Run
12 Alternating Dumbbell Squat Snatches (55/35 lbs)