But Before you do… Watch this Nike video
WOD
10x 100m sprints on the minute
8x 50m 40sec rest
5x 25m 30sec rest
Rest a few minutes between sets
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But Before you do… Watch this Nike video
WOD
10x 100m sprints on the minute
8x 50m 40sec rest
5x 25m 30sec rest
Rest a few minutes between sets
yeaaa….love that single arm snatch there at the end. and LOVE this video. ….sport (i.e. crossfit) does have an impressive resume