But Before you do… Watch this Nike video
WOD
10x 100m sprints on the minute
8x 50m 40sec rest
5x 25m 30sec rest
Rest a few minutes between sets
STEAL:
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Before Heyday I weight 235lb. I was VERY unhappy with the way I looked and felt. I had come to a point in my life where I needed to take my health seriously. 8 Months in, I weight 198. I can honestly say I've never felt better. This changed my life.
Domonic Estes. 34, United States Coast Guard.
yeaaa….love that single arm snatch there at the end. and LOVE this video. ….sport (i.e. crossfit) does have an impressive resume