Heyday Elite Fitness Blog

Time to Run Fast

But Before you do… Watch this Nike video

WOD
10x 100m sprints on the minute
8x 50m 40sec rest
5x 25m 30sec rest
Rest a few minutes between sets

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better