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Time to Run Fast

in Fitness, Workout of The Day

But Before you do… Watch this Nike video

WOD

10x 100m sprints on the minute
8x 50m 40sec rest
5x 25m 30sec rest
Rest a few minutes between sets

  • kaitlin April 11, 2011, 11:50 pm

    yeaaa….love that single arm snatch there at the end. and LOVE this video. ….sport (i.e. crossfit) does have an impressive resume