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Today Will Be Mellow

in Fitness, Workout of The Day

The incredibly fit lady in the middle here is Rochelle Thayer, the owner of Crossfit TNT. It’s definitely one of the biggest Crossfit gym’s I’ve ever been to.

It’s been a very tough week and Friday will be too. So today, we take it a little easier.


Shoulder Press
Push Press
Push Jerk

* If you’re laying off shoulders don’t worry, you’ll have an alternate.