The incredibly fit lady in the middle here is Rochelle Thayer, the owner of Crossfit TNT. It’s definitely one of the biggest Crossfit gym’s I’ve ever been to.
It’s been a very tough week and Friday will be too. So today, we take it a little easier.
WOD
Shoulder Press
1-1-1
Push Press
1-1-1
Push Jerk
1-1-1
* If you’re laying off shoulders don’t worry, you’ll have an alternate.