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Tony’s Functional Strength

in Fitness, Workout of The Day

What’s the use of getting into amazing shape if you can’t put 4 kids on your back?

This is why we do functional training: because when one kid hops on your back, they all wanna hop on your back. Better have a strong posterior chain to hold ’em long enough for mommy to take a pic. 🙂

Hope you all had an amazing Christmas.

It’s the final week of 2011. Let’s end it with a bang.


WOD:

100m Run
100 Push Ups
10 Squat Snatch #135