Heyday Elite Fitness Blog

Tony's Functional Strength

What’s the use of getting into amazing shape if you can’t put 4 kids on your back?
This is why we do functional training: because when one kid hops on your back, they all wanna hop on your back. Better have a strong posterior chain to hold ’em long enough for mommy to take a pic. 🙂
Hope you all had an amazing Christmas.
It’s the final week of 2011. Let’s end it with a bang.

WOD:
100m Run
100 Push Ups
10 Squat Snatch #135

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