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Touch Go Tuesday

in Fitness, Workout of The Day

Pre-WOD
6min Cap

50-35-20
Double Unders
18-12-6
Alternating DB Shoulder Press (pick weight)

WOD

5 Timed Rounds
5 TNG Power Cleans (pick weight, go heavy)
100m Sprint (to the second no parking sign)

** Walk back for recovery.
*** Do not fall in the street!!! Watch where you are going. 🙂