Pre-WOD
6min Cap
50-35-20
Double Unders
18-12-6
Alternating DB Shoulder Press (pick weight)
WOD
5 Timed Rounds
5 TNG Power Cleans (pick weight, go heavy)
100m Sprint (to the second no parking sign)
** Walk back for recovery.
*** Do not fall in the street!!! Watch where you are going. 🙂