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Trio WOD

in Fitness, Workout of The Day

Don’t forget we will be having a get together tonight at the Heyday headquarters at 6:30pm.

There’ll only be one evening class at 4:30pm. See you there.

Workout of the Day:

Teams of 3
1-12-1 Ladder
Burpees
3000m Relay Row
1-12-1 Ladder
Burpees
3000m Relay Row