Heyday Elite Fitness Blog

Trio WOD

Don’t forget we will be having a get together tonight at the Heyday headquarters at 6:30pm.
There’ll only be one evening class at 4:30pm. See you there.
Workout of the Day:
Teams of 3
1-12-1 Ladder
Burpees
3000m Relay Row
1-12-1 Ladder
Burpees
3000m Relay Row

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