Workout of the Day
With a partner
AMRAP 8
10 cal bike
10 thrusters 95/65
-rest 2:00-
AMRAP 8
200m run
15 Dbl RKBS
-rest 2:00
AMRAP 8
10 cal row
10 burpees over rower
Competition
Rest
 

Facebook
Twitter
Pinterest
Reddit
Email
Print