Workout of the Day:
A)
4 Rounds on the 3:30 minutes
200m Run
12 Plyo Push Ups
12 DB Thrusters
B)
5×5 Push Press (work to a heavy set of 5)
3x:90 Plank on Elbows
C)
10 minutes Muscle Up Skill Work
Ring Dip and Transition Priority