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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

True Grip

in Fat-loss, Fitness

Workout if the Day:

A. 20 Minute Warmup/Skills & Drills

B. 4x800m Holding :5-:8 Seconds btw Efforts
Rest 3:00

C. Accumulate 300sec Farmer Hold (grip work)