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in Fitness, Workout of The Day

Workout of the Day

A.
3 Rounds for Quality on the 3:00
200m Run
6 Alt DB Split Jerks
Max Squats
* 2 min cutoff.

B.
10 min MU Skill Work

C.
EMOM 10
O: 8 Alt DB Snatch
E: Max Effort Pull-Ups