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Tuesday, April 10th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. EMOM 8(4 Sets):

Even: 5 Side Delt Raises + 5 Rare Delt Raises + 5 Bicep Curls
Odd: 5 Hurdle Jumps

B. For time:

10-9-8-7-6-5-4-3-2-1

SB Bench Press
SB Cleans

After each set perform a 20m SB Carry. A 2/3 BW Sandbag is recommended for the workout.