Workout of the Day
Fitness
A. EMOM 8(4 Sets):
Even: 5 Side Delt Raises + 5 Rare Delt Raises + 5 Bicep Curls
Odd: 5 Hurdle Jumps
B. For time:
10-9-8-7-6-5-4-3-2-1
SB Bench Press
SB Cleans
After each set perform a 20m SB Carry. A 2/3 BW Sandbag is recommended for the workout.