Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Tuesday, April 11th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A.
Four sets of:
Back Squat x 6 reps @ 31X1
Rest 90 seconds
Push-Ups x Max Reps in 60 seconds
Rest 90 seconds

B.
For time:
30 Calories of Assault Bike or ski
25 Dumbbell Thrusters
20 Strict Pull-Ups

Performance

A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%

followed by…

Every 3 minutes, for 6 minutes (2 sets):
Back Squat x 1 rep @ 101+%

B.
For time:
30/20 Calories of Assault Bike or ski
30 Thrusters (115/75 lbs)
30 Chest-to-Bar Pull-Ups