Workout of the Day
Fitness
A. AMRAP 6:
6 Jumping Squats
6 Plank to Push-Up
12 Ab-Mat Sit-Ups
B. 4 Sets of(2:00min):
:15s DB Front Welt Raises
:15s DB Hercules Hold
C. Teams of 3, for time:
5x20m SB Carry AHAP(each)
Performed by the team as a relay.
D. EMOM 5:
5 Barbell Curls + 5 Barbell Nosebreakers
E. Skill: Tire Flips