Workout of the Day
(Weighted) Strict supinated Pull-Ups
(Weighted) Ring Dips
B. EMOM 12(6 Sets):
Even: :30s L-Hang
Odd: :30s Noes-and-toes Handstand Hold
C. Animal Walks/Locomotion
Set a 12:00min clock, every athlete chooses an exercise wich will be performed for 20m. Repeat cycle till 12:00min are over.