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Tuesday, April 24th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. 5-4-3-2-1

(Weighted) Strict supinated Pull-Ups
(Weighted) Ring Dips

B. EMOM 12(6 Sets):

Even: :30s L-Hang
Odd: :30s Noes-and-toes Handstand Hold

C. Animal Walks/Locomotion

Set a 12:00min clock, every athlete chooses an exercise wich will be performed for 20m. Repeat cycle till 12:00min are over.